“15-Minute Stretch & Recover 3.0 Workout”

No Equipment Needed. Tip: Do Series 1.0 & 2.0 for 4+ weeks prior to 3.0. Stretch & recover all of your major muscle groups; perfect to relax & breathe so that you can feel strong for your next workout. All fitness levels. Schedule: Mon: 15-min Full Body Burn 3.0, Tues: 15-min Cardio HIIT 3.0, Wed: 15-min Full Body Blast 3.0, Thurs: 15-min Core Challenge 3.0, Fri: 15-min Stretch & Recover 3.0