“30 Day Yoga Challenge: Self Advancement with Julia Jarvis” S:1 E:21 Pelvic Floor

S:1 E:21 Pelvic Floor It’s important to have a strong pelvic floor because that where all of your organs sit, but for it to be strong it also needs to be flexible. This class is going to be a super easy class focusing on flexibility in the pelvic floor and growing awareness through subtlety of movement