“Kundalini Yoga for Burnout Prevention with Mariya Gancheva” S:1 E:6 Pranayam to Balance the Mental Energy

S:1 E:6 Pranayam to Balance the Mental Energy The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.