“14 Days to HIIT Your Goal” S:1 E:5 35 min No Equipment HIIT Workout

S:1 E:5 35 min No Equipment HIIT Workout This 30 min full body bodyweight HIIT workout includes 4 different sets of exercises with 5 moves within each set. You’ll do each exercise for 50 seconds with a 10 second rest in between. Prepare to burn major calories as you tone and tighten your entire body.