“30 Day Yoga For Weight Loss with Julia Marie” S:1 E:27 Agility Flow – Hip Stability, Strength & Confidence

S:1 E:27 Agility Flow – Hip Stability, Strength & Confidence Agility is our ability to move swiftly but with control and a lot of balance, which means today’s video has a lot of core work, but it’s not the traditional crunches, you’re going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture