“Mindfulness for You” S:1 E:1 How to transform your Negative Emotions

S:1 E:1 How to transform your Negative Emotions This 16 minute episode is a step-by-step guide on how to manifest the best version of yourself. You will learn to identify the negative emotions, reactions and behaviors, which are limiting, painful and keep you being stuck. You will be able to finally transform them into beliefs, reactions and behaviors that lead you toward your freedom, expansion and sustained happiness & success.