“30 Day Yoga For Weight Loss with Julia Marie” S:1 E:21 Yin Yoga For Sleep

S:1 E:21 Yin Yoga For Sleep This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. So as you move through this practice focus on softening your body, deepening your breath and really relaxing into every pose