“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:7 Treating Depression

S:1 E:7 Treating Depression Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood.