“Yoga With Adriene – Dedicate: A 30 Day Yoga Journey” S:1 E:17 Learn

S:1 E:17 Learn Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or against? Expect a lot of love for the lower back and low belly.