“Ashtanga Yoga Primary Series” S:1 E:13 Be Brave! Backbending

S:1 E:13 Be Brave! Backbending Backbending is a complex movement that challenges the emotional and physical body. It’s common to feel frustrated and confused about how to proceed. The movement is a deep spinal extension that recruits every single joint and muscle of the body. Join Kino as she walks you through the safe anatomical technique of backbends, from simple bridge all the way to dropping back and standing up.