“Yoga for Seniors with Jane Adams : 3 Complete Practices” S:1 E:3 Level 3 Stronger Chair & Standing

S:1 E:3 Level 3 Stronger Chair & Standing Level 3 also alternates chair-seated and standing movements, but is a longer and stronger practice than Level 2, with more time spent on the standing and balancing poses. This is perfect for more active seniors who want a somewhat challenging and full body complete yoga practice, but who don’t want to get down on the floor.