“Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam” S:1 E:7 Tai Chi Principles and Progression

S:1 E:7 Tai Chi Principles and Progression After full warm-up exercises, Dr Lam guides you through a run-through of Lessons 1-5 with revisions. In this final lesson, Dr Paul Lam ties it all together by explaining how he composed this tai chi program and dives deeper into the tai chi principles behind it that make it such an effective exercise for health and well-being.