“Balance and Fall Prevention Exercises” S:1 E:17 Agility and Coordination Drills

S:1 E:17 Agility and Coordination Drills These balances exercises train you to move your feet quickly and regain your balance. They encourage forward movement, side stepping and back stepping. The pace allows individuals (Beginner to Athletic) to challenge and improve their balance. You will need a clear space at least 12 feet in length. A hallway works well. While I use an agility ladder, it is not required. Other suggestions are given.