“Path of Yoga” S:1 E:30 Samasthiti to Vyaghrasana Sequence

S:1 E:30 Samasthiti to Vyaghrasana Sequence Flow through samasthiti, sahaja uttanasana, sahaja mayurasana, urdhva dhanurasana, eka pada urdhva dhanurasana, padma sarvangasana, salamba pindasana, padma matsyendrasana and vyaghrasana .