“Oxycise! Zero-Impact Fitness” S:5 E:2

S:5 E:2 Oxycise! Barre Level 1 works from the ground up, beginning with exercises that improve the strength and mobility of your feet and ankles. Next the focus turns to toning your thighs and hips, all while developing a lifted posture that strengthens the front and back of your core. You’ll soon notice the definition in your arms and legs, and slimming of your hips and waistline.