“Wai Lana Yoga” S:2 E:26 Wai Lana Yoga S2-E26 Spinal Fluidity

S:2 E:26 Wai Lana Yoga S2-E26 Spinal Fluidity Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry-it’s safe and fun!