“Path of Yoga” S:1 E:34 Upavistha Konasana to Utkatasana Sequence

S:1 E:34 Upavistha Konasana to Utkatasana Sequence Flow through upavistha konasana, ardha urdhva upavistha konasana, krounchasana, shalabhasana, sukha rajakapotasana, ardha uttanasana, sahaja mayurasana, tadasana and utkatasana.