“How to Stay Fit as You Age” S:1 E:4 Fitness Fundamentals-Choose Your Activity

S:1 E:4 Fitness Fundamentals-Choose Your Activity How can you use physical activity to take better care of yourself? Find out with this helpful lecture on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan–and how to develop one that works for you.