“Building Strength for Handstands” S:1 E:11 De-Press Your Handstand

S:1 E:11 De-Press Your Handstand Learn quick and effective drills for activating your deep core muscles. This strengthening class includes blanket sides from a twisted plank, a twisted handstand at the wall, blanket slides into crow, and more. Props: a block and a blanket (or a towel, or a sliding disc, or socks)