“Kundalini Yoga: Build Inner Strength, Project Outer Peace with Shiv Charan Singh” S:1 E:2 Kriya For Tolerance

S:1 E:2 Kriya For Tolerance To gain the strength needed for tolerance and humility, navel centre needs to be strengthened. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura. This set will help you connect with tolerant and compassionate part of your heart. It also is a good preparation for meditation.