“Dumbbell Workouts for Guys Over 50” S:1 E:4 Lower Body Blast and Abs

S:1 E:4 Lower Body Blast and Abs This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second. It’s recommended to do 3 sets of each tri-set, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.