The Mystery of Effortlessness in Asana

Mins :

Year Released:

2018

2018-08-01

Activate your alignment and experience how bandhas (energy locks) can help you create a sense of effortlessness in asana. Allow your body, breath, and mind to move as one and leave this 75-minute class feeling balanced, empowered, and refreshed.

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The Mystery of Effortlessness in Asana

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