15-Minute HIIT Two 8.0

Kick up the energy and power up results with your second tabata-style HIIT workout of this weekly schedule. You’ll work your entire body with this weighted HIIT workout, so get ready to sweat & feel the burn. Follow this program’s weekly schedule for 4+ weeks for optimal results. MON: HIIT One, TUES: Arms & Core, WED: HIIT Two, THURS: Legs & Booty, FRI: Cardio Core, SAT: Total Body Tone-Up