The FIRM: Express Phase 3 Mins :20 Year Released:2016 2016-01-09 1 2 Cardio Mini Bursts feature high-powered progressions using kettlebell style exercises, with lower impact alternatives that suit your fitness level. Watch on Amazon Previous articleLaw of Attraction Affirmations: Manifest Your Dreams with Soothing Nature Hypnosis & MeditationNext articleFabulillas