Barlates Body Blitz Lower Body Barre with Ball

Instructor’s name: Linda WooldridgeType of Workout: Lower BodyFitness Level: IntermediateEquipment Needed: Mat, chair and playground ball/pilates ballTotal Running Time: 41 MinutesManufacture Year: February 2015Lengthen and tone your thighs from all angles with this intense lower body barre workout. Using the ball in a standing, seated and lying position you will sculpt your glutes, inner thighs, outer thighs and hamstrings. You will feel the burn and may even get the famous barre shakes – that’s a promise! Team this workout with one of my upper body and abs segments for a full body challenge!