Barlates Body Blitz Total Body Mat Workout

Instructor’s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat Total Running Time: 40 MinutesManufacture Year: Jan 2015Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 40 minute workout will get your heart rate up, your breath going and your muscles burning! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body in time for summer!