Qigong for Women by Master Lisa B. O’Shea

Ancient healing wisdom for modern women.Qigong Master Lisa B. O’Shea teaches you beginner-friendly qigong exercises to help you improve your health. This 60-minute DVD excerpt contains simple, follow-along Qigong, including a Chest Set (Heart/Lung), Abdomen Set (Liver/Spleen), Kidney Set, Combined Healthy Balance Qigong set, and a Yin Essence Meditation.Qigong (energy work) is a Chinese healing system that has been practiced for centuries.- Clear your energy blockages and increase your circulation.- Balance your emotions and improve your mental and physical health.- Heal yourself and age gracefully with Qigong and meditation.- Learn Qigong to heal specific organs and chronic diseases.This program is accessible to women of all ages and abilities, and can be practiced seated.