Plus Size Pilates 10 + 10 Workout – The Basic 10 Exercises Plus 10 Power Moves

A Customized Pilates WorkoutThe 10 + 10 Workout offers proven workouts for overweight exercisers based on the award winning DVD – Introduction to Plus Size Pilates Matwork – The Basic Ten Exercises – WorldFest Houston International Film Festival 2010Menu – The Basic Ten Exercises – a moderate workout of five repetitions.Ten Power moves – an advanced series of progressions and compound exercisesBonus Workout – The Basic Ten Exercisers for beginners at three repetitions.Plus Size Pilates founder, Mary M. Gordon, is a Certified Pilates Instructor and a Certified Personal Trainer (A.C.E.). She is a former triathlete with active nursing licenses in Florida and Arizona.