Mindfulness for Urban Depression: Tools for Relief from Stressful City Living

Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, where the fast-paced pressures of daily life can be stressful. Psychotherapist Ira Israel reframes the different types of depression that effect urban dwellers and provides practical tools to help you cultivate peace of mind and joy.