Kettlebell Fitness with Mike Espinosa

This Video Includes:Kettlebell for Biceps, Triceps and ForearmsKettlebell for BackKettlebell Swing WorkoutKettlebell for ChestKettlebell for Legs, Hamstrings and QuadsKettlebell for AbsKettlebell for ShouldersMan MakersNew York City based fitness trainer, Mike Espinosa brings you his best kettlebell moves that will make your body firm and cut in no time at all. His goal is for you to sculpt the perfect body. Mike started his career as a hip hop Singer/Dancer and choreographer.He performed with Jay Z, Monica, Lenny Kravits, and R. Kelly to name a few, as well as co-choreographed the Miami Heat Dancers and The Miami Sol. His writing also landed him a spot as a finalist for HBO’S Def Poetry Jam. Mike is a contributing fitness editor to Bleu Magazine. He holds ISSA, NESTA and NCCPT certifications. He has a passion for helping people not only reach their goals but exceed them. He believes anything is possible if you adapt two basic fundamentals: dedication and commitment.