Prenatal Yoga: Naam Yoga during Pregnancy with Bethany Hard

This yoga set is specifically designed to relieve physical discomforts, prepare you for labor and childbirth, and assist in releasing any fears or doubts surrounding pregnancy and motherhood. The impact of the womb environment on an unborn child is profound. Naam Yoga calls on ancient healing tools to connect your heart to your baby and to yourself during pregnancy. Ideal for each trimester, the movements, breathing exercises and meditations in this complete workout strengthen the physical body as well as the emotional and spiritual self. This DVD includes one yoga set and an 11 minute meditation for hormonal and emotional balance.