Awesome Championship Workout Mary Youshock

In this incredible video Mary gives you two programs for the price of one. In the first half, she focuses on aerobic kickboxing. In the second half of the video, she reveals her awesome 15-minute weight workout, learned during her 17 years of training from martial artists who needed to keep up an awesome physique, but had little time to spend in the gym. This is not your mother’s fitness tape!