The Way of White Crane Karate – Speed & Evasion Techniques Volume 1

This VOD includes the rare & much sought after kata of the White Crane. It is the first time the Okinawan White Crane System has been put on VOD! It is part of a 9 Volume Set on the White Crane Fist Style. This style was imported hundreds of years ago to Okinawa. Later, around 1910 a Chinese man by the name Go Kenki taught Hakutsuru Kenpo or White Crane Fist Style in Okinawa. Master Go Kenki taught White Crane So & Tan – Sanchin like Forms, Paipuren and Hakutsuru. On this VOD you will learn the kata Hakutsuru So & Tan and Paipuren (8 Steps) Energy and Breathing kata. You will also learn Two-Man White Crane Fighting kata and Training Drills! This VOD includes Real Pressure Point and Knockout Techniques! These techniques are Highly Dangerous and must be practiced with caution! The combative applications of all the kata are shown! A one of a kind video set! Rated Five Stars! 60 min.