Peoples Yoga Presents: Step Out of Your Comfort Zone – Power Vinyasa Yoga

A dream is your creative vision for your life in the future. You must break out of your comfort zone and become comfortable with the unfamiliar and unknown to grow and manifest the future you desire. This class will challenge your edges and push your limits. Sometimes those limits might push back! Prepare yourself to balance in the middle of the room in Handstand. You’ll warm up in a fun way and balance on your feet through Figure 4 (Galavasana), Eagle pose (Garudasana) and Dancers Pose (Natarajasana), airplane (Dekasana) and Warrior 3 (Virabhadrasana 3) before fulling stepping out of your comfort zone with handstand in the middle of the room.