Stress & Anxiety Relief – Full Body Yoga Flow | Gayatri Yoga

This full vinyasa yoga is flow focused on stress & anxiety relief. We start with breathing exercises to start the relaxation, slow down the heart rate & connect our movement to breath as we flow in this slow paced meditative vinyasa yoga. As you go through the practice try to surrender & let go. Allow your body to release all the tension that it built up in recent weeks. Suitable for all levels