Kids’ E.D.G.E. Workouts, Yoga

Yoga: a flowing sequence of kid-friendly yoga postures. This video utilizes animal, nature and other fun yoga postures to help your child strengthen and stretch.Get off the couch and move with the KIDS’ E.D.G.E.: a series of 3 short, high-energy workouts designed by experts specifically for children. The workouts include sports cardio, yoga, and karate, giving your child a variety of enjoyable, easy-to-follow exercises which are demonstrated in the videos by other children. Research shows that daily exercise can help children to be healthy and self-confident, and the Kids’ Edge is a great way to introduce your child to different types of super fun workouts! Starting your child now with the Kids’ Edge can create good habits that last a lifetime!