Barlates Body Blitz Barre Abs

Instructor’s name: Linda WooldridgeType of Workout: Abs and coreFitness Level: IntermediateEquipment Needed: mat, chair, light hand weights (optional)Total Running Time: 22 MinutesManufacture Year: 2014No traditional crunches inside, this standing barre style abs workout will shred fat and chisel a slimmer waistline. With a definite oblique focus this workout is a muffin top annihilator! Using light hand weights to keep the heart rate high you will burn calories, whilst sculpting the core from all angles. The core includes your abs, back, hips and top of the glutes, so all these major muscle groups will be targeted to bring optimal results. No matter how busy your schedule – you can find 22 minutes to whittle your waistline! You’ll be glad you did when that muffin top disappears for good!