Peoples Yoga Presents: Introduction to Beginners Vinyasa Yoga

You’ll really enjoy this 30 minute introduction to beginner vinyasa yoga video from the Peoples Yoga video series. The class is gentle as Kirk starts you out on your back with some soft movement. You’ll breath and move through a modified Sun Salutation A designed with a beginner in mind. Sun Salutation B is simple and cued clearly as you transition through Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana) and Reverse Warrior (Viparita Virabhadrasana). Kirk will guide you through Triangle pose (Trikonasana) and a wide leg forward fold (Prasarita Padottanasana). You then move onto your back for some hip opening before finding true peace and relaxation in Savasana. Find more videos at www.peoplesyoga.com