Easy Workout to Gain Muscle at Home – Muscle Building Exercises for Beginners

Easy workout to gain muscle at home. Muscle building exercises for beginner with weights.Strength workout for women and men to get a sculpted and toned body fast. Calorie Burn: 110 – 300. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).