Total Body Workout – 45 min – Core, Arms, Glutes – 100 Rep Challenge

A high-energy, explosive cardio-strength workout. Susan will take you through 100 reps of various exercises. You will feel amazing after this routine + you will have worked every muscle in your body and burned 100s of calories. “Just recently discovered your fitness videos! Thanks for a great workout! Those push ups pushed me to limit.” “These are such great workouts; please make more videos!”