15-Minute Yoga Flow 1.0

The benefits of yoga in just 15 minutes. This Yoga Flow session will stretch your muscles head to toe & leave you feeling refreshed + energized. This session will help you increase flexibility, balance, strength & endurance as you flow through key yoga postures. Follow the Yoga Series 1.0 Program – Mon: Yoga Flow / Tues: Yoga Core / Wed: Yoga Stretch / Thur: Yoga HIIT / Fri: Yoga Recover (all 1.0)