Spoga

Spoga is the 30-minute mind/body workout that activates your energy by clearing and balancing your chakra system (energy centers). Your sexual mojo will be revitalized! Expect to not only live longer but also live your life more vibrantly! Spoga combines and adapts the best of the best physical and spiritual practices, we have borrowed from Hatha, Kundalini and Tibetan yoga, plus, Qigong, Pilate’s and aerobics and pulled it all together using “Espiritu” which is Latin for the breath, incorporating your “life force” into this practice via conscious breath work. The result, a younger more vibrant you! It is your daily investment in your well-being that will yield compound interest in the future. You will transform yourself on a daily basis into the goddess you wish to be not only tomorrow, but 5, 10 even 20 years from now!