Yoga for Beginners: Breath and Movement

In this segment of Yoga for Beginners, we will focus on the breath. Specifically, we will learn the basic technique known as Ujjayi Breathing, a yogic breathing method that nourishes the mind and strengthens our ability to focus. For busy, modern minds that often turn to external stimuli, the sound of the breath has the power to guide us to a restful space within and keep us present in our bodies.