Barlates Body Blitz Holiday Barre HIIT

Do you want to burn off some extra calories for the Festive Season? Then get your sweat on with this short, punchy cardio interval workout that you can fit into any busy schedule. Ten rounds of 50 seconds work and 10 seconds rest will be sure to get your heart rate up and burn some major calories. The fast pace of the toning exercises ensures that your heart rate never drops!