Wild Goose Qigong III – Kunlun Bagua Qigong with Dr. Hu

Wild Goose Qigong III is also called Kunlun Bagua Qigong. Through the simple turning over of the palms, and the natural left and right turn of the body, this delightful Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way. Contrary to Bagua steps for self-defense, walking the circle steps in Kunlun Bagua is meditative and self-fulfilling. Together with the coiling of the wrists, it balances the yin and yang aspects of our bodies and promotes self-healing. It opens up the Conception and Governing vessels, and nourishes our internal organs. Yoga and Tai Chi practioners find this to be a nice crossover practice.