MMA Modern Warrior Volume 1 Stand Up!

Featuring: Josh Usera, MMA Trainer You Will Learn: * Basics * Pad Drills * Defenses * Sparring & Much More! Learn devastating Muay Thai punches, kicks & Elbows! This unique VOD contains everything you need to know to train in MMA for stand up. You will learn a safe & proven method that guarantees incredible results. You’ll be able to hit hard and develop devastating knockout power! You’ll learn all the basics, strikes, pad drills, kicks, defenses and sparring drills! And unique training drills in MMA! This VOD includes modern methods scientifically proven to make you stronger while maintaining the edge on speed & technique. As a bonus you will learn the crushing power of Muay Thai punches, kicks, elbows & much more! Rated Five Stars ***** Fighting Spirit Magazine. 1 hour 30 min.