Makiwara Power!

This unique video contains everything you need to know to train on the Makiwara for speed & power! You will learn a safe & proven method that guarantees incredible results. You’ll be able to hit hard and break anything! You’ll develop devastating knockout power and strength. You’ll learn impact conditioning for power in strikes and fist hardening. This video includes ancient and modern methods scientifically proven to make you stronger while maintaining the edge on speed and technique. As a bonus you will learn the crushing power of secret Iron Palm training methods used by Shaolin monks as well as unique body conditioning and training drills & much more! Rated 5 Stars! Fighting Spirit Magazine.