Shaolin Northern Tiger Kung-fu

Tiger Kung-fu is a very powerful style true to its namesake. This program includes step by step instructions of the Tiger Form with fighting applications for each movement. Includes footwork, weight distribution and sources of power. Applications shown at slow and full speed. Very comprehensive. The menu chapters allow you to advance to any section of the program. Robert Lyons is a master from the famed Shaolin Temple in Shantung, China where he studied under Chan Yu Lee.