Give Me 10: CORE CUTS is the perfect solution for a toned waistline in just 10 minutes a day. This innovative and addictive program includes SIX different SIX PACK defining workouts. The freedom is yours, allowing you to split them into 6 separate workouts, mix and match them, or do all of them together for one total core revolution.RECOMMENDED EQUIPMENT: Stability Ball, Dumbbells & a Mat.