Foam Roller Stretches and Core Muscle Exercises for Runners and Cyclists

HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: Runners & Cyclists, race to the finish line injury free! An Intermediate-Beginner DVD specifically designed to help you perform better & prevent common injuries. Run time: 32 min. ACHIEVE: stretch, massage & strengthen key muscles thus minimizing common physical trauma to runners & cyclists: knee & ankle problems; iliotibial band syndrome; leg & lower back tension; muscle pulls; sciatica; stress fractures; alleviate delayed onset muscle soreness. Beginners are offered a 7-min intro of basic movements & use of Core to stabilize & move on the roller with ease. This is more than just a ‘stretch Workout’. It is a thorough ‘foam roller stretch and core training dvd’ that will help with strength training for cyclists and assist in conquering athletic injuries. Regular and proper use of the roller can be an excellent athletic injury management program as it will dramatically help to alleviate DOMS and cure IT Band syndrome as well as other common running and cycling injuries. HOW TO CHOOSE A ROLLER for both needs & budget? Prices: $12-$80; length: 12″-36″. Expensive is not more effective or durable. White (softer) costs less and is ideal for Beginners. 12″-18″ is great for travel, less versatile for exercise and massage. Advanced users consider medium or high-density. SURPRISING FACTS: Once you overcome a possible initial shock of muscle discomfort, rolling can become a daily addiction. PLEASE NOTE *Mat & Foam Roller NOT included with dvd. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE … lots of visual anchors